I love sensory prayers and sandpaper is a great touchy-feely medium to use when praying about things that are difficult and grind us down.
You will need: Colouring pencils, sandpaper cut into small strips, a cloth
Feel the roughness of the sandpaper.
Who do you know who is going through a rough time at the moment?
On a piece of sandpaper draw or write the name of a person, place or situation you'd like to ask God to help. Pray that these people and places will know that God is there for them, whatever they face.
Place the sandpaper on the cloth as you give your prayer to God.